Focus: Childhood obesity
According to the “Let’s Move” Web site, children’s life expectancy may be shorter than their parents’. That’s why we will highlight the many topics about childhood obesity, healthy eating, and healthy habits.
Your overweight child
A child who is overweight not only has to face health risks, but he or she may be the target of bullies and other kids’ teasing. As parents, you want your child to be healthy and happy. But when change needs to happen, it’s important to remain relaxed and calm. Here are a few tools to help you and your child find a path to a healthier lifestyle.
10 steps the whole family can use
If your child needs help eating better, make it a family affair. Here’s a place to start. Eat together as a family and offer everyone the same healthy food choices. Find more tips on eating healthy as a family here.
Easier to make them than break them
Getting your kids to get into healthy habits may sound impossible. But it’s much easier than you think. And a lot easier than having to break bad habits later. Here’s a one-stop resource for helping your kids get in healthy habits today.
Quick Tips: Adding Fruits and Vegetables to Your Diet
Five things you can do to get your kids moving
Being active and fit helps children feel their best and reduce their risk for certain health issues. Here are five things you can do for your children that will get them moving.
Physical Activity for Children and Teens
Fitness: Teaching your child to stay active
Last revised: October 9, 2009
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