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Wellness Starts Within

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We all understand the importance of physical health. But being well doesn’t start there.

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Living a long and healthy life doesn’t happen by chance. It takes healthy habits. Now through October, we’ll help every member of your family create those habits. Follow along as we share tips and helpful resources.

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Wellness is a journey

You can count on American Health Network (AHN) to care for your pain, illnesses, bumps, bruises and any other physical ailments you may have.

However, as we understand and learn more about the powerful connection between the mind and body, we know that caring for your physical health is just one part of your wellness journey. Wellness truly starts within each of us.

With this in mind, we’ve launched a holistic, educational effort called Wellness Starts Within. This year, we focus on four different themes — managing mental health, creating healthy habits, perfecting preventive care and examining health insurance benefits.

We'll share helpful information as well as quick tips to improve your daily life. We'll also tell you about resources where you can learn more and get support for every member of your family — from children to seniors.

Even small, positive changes can make a big difference over time. But where should you begin? It all starts with one simple conversation with the person who will always put your well-being first — your AHN provider.

You don’t need to go it alone. Let us help. 

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Health and wellness resources

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Make the most of your shut-eye

Small changes can improve sleep quality.

Read more

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Understanding food labels

Help yourself learn to create a well-balanced diet.

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Ways to make fitness part of your life

Squeeze in activity throughout the day.

Read more