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Wellness Starts Within

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We all understand the importance of physical health. But being well doesn’t start there.

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Introducing Wellness Starts Within  
A strong body starts with a strong mind. So we created Wellness Starts Within, a way to help you feel happier and healthier inside and out.

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Wellness is a journey

You can count on American Health Network (AHN) to care for your pain, illnesses, bumps, bruises and any other physical ailments you may have.

However, as we understand and learn more about the powerful connection between the mind and body, we know that caring for your physical health is just one part of your wellness journey. Wellness truly starts within each of us.

With this in mind, we’ve launched a holistic, educational effort called Wellness Starts Within. This year, we focus on four different themes — managing mental health, creating healthy habits, perfecting preventive care and examining health insurance benefits.

We'll share helpful information as well as quick tips to improve your daily life. We'll also tell you about resources where you can learn more and get support for every member of your family — from children to seniors.

Even small, positive changes can make a big difference over time. But where should you begin? It all starts with one simple conversation with the person who will always put your well-being first — your AHN provider.

You don’t need to go it alone. Let us help. 

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Health and wellness resources

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20 tips to boost your mental health

It's time to give your mind a boost.

Read more

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Understanding depression

Know the signs, what you can do and when to get help.

Read blog

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ARTICLE

Help lower your stress with mindfulness

Pay attention to your thoughts and be in the moment.

Read blog